Tommy Recovery Coaching

Signs You May Need Alcohol Rehab & How to Start Recovery

As nostalgia for the pop culture and social attitudes of the 1990s gets stronger, many people are recognizing the mistakes they made while caught in the joy of the pre-millennial zeitgeist of hope and financial prosperity. The United Kingdom, for example, went through “lad and ladette culture” lifestyle movements, with young adults being unapologetically brash and drinking to excess. In August 2025, the British newspaper The Daily Mail published an interview with Sandra Parker, a sober lifestyle coach based in London, who started drinking at 17 and didn’t enter rehab until her late 40s. Her life story is a cautionary tale for anyone questioning whether to seek treatment for alcoholism.

The Search for Moderation

Parker embraced ladette culture before getting an investment banking job. She continued drinking to excess while earning a handsome salary and running marathons. Keeping up with her male colleagues in finance was a point of pride. She followed healthy exercise and nutrition plans while ignoring warnings about alcoholism. As Parker made money and enjoyed life, she never thought about hitting rock bottom. Beyond increasingly terrible hangovers and stubborn panic attacks, nothing suggested she would deal with a crisis. For many alcoholics, the introspective desire to seek moderation is often the first sign of deeper issues.

Rock Bottom: Always Deeper Than You Think

Parker’s recovery journey began casually with a Dry January challenge. After a holiday season of cheerful and copious drinking, she learned about the trendy “sober curious” movement. She determined through online research that functioning alcoholics like her don’t think about hitting rock bottom too often. This isn’t always denial. It’s closer to underestimating the depths of alcoholism. Whenever you feel close to hitting rock bottom, there’s a good chance you can avoid it through rehab.

Understanding Rehab for Alcoholism

There are various ways to recover from alcoholism and substance abuse. Not all methods involve rehab, an abbreviation for “residential rehabilitation.” Parker didn’t go through it because the sober lifestyle coach she consulted determined it wasn’t necessary. However, she followed a treatment plan of abstinence, counseling, and cognitive behavioral therapy (CBT). Some alcoholics must go through detoxification, a strategy of clinical stabilization, before entering an inpatient stage of recovery that can last a few days, weeks, or months. In other words, the need for rehab must be established by an addiction recovery professional, and it may feature clinical components like detox, prescription medications, and outpatient therapy. In Southern California, for example, the addiction recovery specialists from Sober Lifestyle Coaching collaborate with treatment facilities to help their clients with Carlsbad rehab placement, referring them to the services that suit them best based on their individual issues and what they can afford.

The Quest for Sobriety after Rehab

Going through rehab isn’t mandatory in all recovery journeys. Parker didn’t think about it because she was oblivious to alcoholism in the first place. This treatment strategy isn’t for everyone. However, it’s often a solid step toward achieving sobriety. When you retain the services of a sober lifestyle coach, an assessment will determine if rehab would be beneficial, and this is when your journey to recovery and sobriety may begin. Whether you enter rehab or not, your quest for sobriety cannot start in earnest until you take full accountability for your actions and understand why living a sober life is always better. 

If you’re concerned someone you love needs to go to rehab but don’t know how to approach the subject, seek advice from experienced interventionists. At Sober Lifestyle Coaching, our trained interventionists help groups of family members, friends, or coworkers confront the addicts they love as they motivate them to seek treatment. Guided by love and compassion for the addicts to ensure they don’t feel attacked or judged, our interventions are structured in a way that’s designed to coax them to be willing to change, even if they’re resistant to accepting help such as treatment, detox, or rehab. If they need the services of an interventionist, Carlsbad residents should call us today.