Tommy Recovery Coaching

How Sober Coaching Helps You Stay on Track in Recovery

In Alcoholics Anonymous and other 12-step programs, meetings are often adjourned with motivational sayings or chants encouraging members to return. One of the most popular AA closings goes along the lines of “Remember, it only works if you work it, so keep coming back because you’re worth it!” This positive expression emphasizes two important aspects of addiction recovery. Hearing “You’re worth it” from others who share your struggle and pain is comforting. Hearing recovery will work if you’re dedicated is motivating. Let’s focus on these aspects as we explain how and why sober coaching works.

Sober Lifestyle Coaching Works in Various Ways

Sober coaching can be a continuation of an Encinitas, CA, recovery program, a way to explore your relationship with psychoactive substances, a strategy for accountability, or an incentive for life improvement. If you’re willing to take an active role in any of these scenarios, a sober lifestyle coach will provide the tools and guidance you need to “work it.” Sober coaching is about helping you work toward the goals you want to achieve. The experience is collaborative. Beyond working through the 12 steps, you learn the “how” of a sober lifestyle and why it’s worth the effort.

How Sober Coaching Works

People who have retained sobriety coaches to turn their lives around can tell you their experiences felt like working out with sports and fitness trainers. The expertise and specialization matter. For example, a trainer wouldn’t give a marathon runner the same workout plan as a sprinter. A sober coach creates a personalized plan tailored to your specific needs, circumstances, and goals. Let’s say you feel burdened by abstinence. In this case, a sober coach will first help you determine why this happens and how you can manage it. This can be achieved by identifying how some life challenges test your strengths and weaknesses. The coaching may involve exploring past life situations, developing healthy coping mechanisms, rebuilding positive relationships, or pursuing the right interests.

Practical Aspects of Sober Coaching

Hollywood star Ben Affleck attended the 2017 Oscars ceremony at the Dolby Theatre with a companion who paparazzi and tabloid reporters hadn’t seen before. The man who was next to Affleck at the event and afterparty was his sober coach, whom the actor requested to be at his side. Actress Lindsay Lohan, a notorious Hollywood party girl in the early 2000s, retained a sober coach who helped her forge business ventures and later return to acting. Some clients ask their coaches to attend court hearings or meet with their probation officers.

Finding Your Self-Worth through Sober Coaching

Being too hard on yourself isn’t conducive to recovery or life in general. In Lindsay Lohan: The Biography, author Ally Croft explained how the former “it girl” of Tinseltown often relapsed because she felt selfishly worthless. Her negative attitude didn’t change until she retained a sober coach in 2013. The accountability aspect of sober coaching isn’t only about forging a responsible way of life. It also involves exploring and discovering the good inside you.

For strength-based support with addiction recovery or the help of a compassionate interventionist, Encinitas residents can reach out to the trained recovery coaches at Sober Lifestyle Coaching. Our goal is to offer our clients maximum recovery support, especially in the first fragile days or weeks of early recovery. If you’re looking for extra addiction recovery support so you don’t risk relapse when you head into the danger zones, we’ll work with you to put together a game plan to keep you safe and sober as you accomplish your goals. To learn more about how we can help you or someone you love, call us today.