Understanding Sobriety: Goals, Strategies, & Lifelong Benefits
In the middle of the 2024 NCAA football season, the head coaches of two of the highest-ranked teams in the Associated Press poll spoke to ESPN about their journeys to sobriety. Both men recovered from alcoholism. Lane Kiffin of Ole Miss explained that sobriety feels like freedom, while Steve Sarkisian of the University of Texas said it allows him to persevere. These two opinions illustrate
What Happens to Your Body When You Drink Alcohol?
Some people retain sober lifestyle coaches because of the “sober-curious” movement. Perhaps they’ve read magazine articles, watched Instagram Stories, or streamed Emily in Paris on Netflix. Others need professional support as they recover from alcohol use disorder (AUD). Yet another segment of sober lifestyle coaching clients seek moderation in their lives because they’re not fully aware of underlying AUD. These are clients who wonder about